Siesta is defined as ‘A short nap in the early afternoon, often after the midday meal or lunch’. Siesta can actually help reduce risks of – cardiovascular diseases, eye problems and stress issues. See what Siesta , the Power Nap can do for you. Image via Wikipedia
Filed under: Sleep | Tagged: afternoon nap, cardiovascular health, eye health, memory improvement, power nap, siesta | Leave a Comment »
